CLEVELAND – Construction of small cell facilities is underway this week as part of a wireless carrier program to provide 5G Wireless Service throughout Cleveland. Carriers will construct a network of newly installed utility poles at multiple city locations that carry the 5G wireless equipment.  In some locations, equipment may be mounted on existing utility poles.  The new utility poles will be placed in tree lawn areas or on existing sidewalks, providing adequate room for pedestrian access.

A list of locations by Ward, current as of Aug. 6, 2019, is available for reference.  Additional locations are anticipated and will be added as the City is notified by the carriers.

During the work, traffic and pedestrian access may be temporarily restricted or delayed due to the contractor’s operations.  Two-way traffic will be maintained.  Pedestrian traffic may be limited to one side of the street.

Motorists should be alert for traffic signage and flaggers who will direct traffic at the designated work sites.

Questions? Contact Ben Stock of the City of Cleveland Permits and sidewalks Section at 216-664-2384.

	16	3923 West 140th St.
	16	4582  West 150th St.
	16	4311 West 140th St.
	16	3384 West 123rd St.
	16	3711 West 138th Street
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	16	14012 Seneca Ct
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	16	3750 W 130th St
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	16	13723 Lorain Ave
	16	3384 West 123rd St
	16	4197 West 150th Street
	16	3787 West 133rd Street
	16	13630 Lorain Avenue
	16	3691 West 143rd Street
	16	11705 Berea Road
	17	17108 Peardale Avenue
	17	15310 Lorain Ave.
	17	3147 Warren Road
	17	14035 Lakewood Heights Blvd.
	17	14604 Caldwell Avenue
	17	14601-14853 Fernway Ave
	17	15800 Munn Rd
	17	16110 Edgecliff
	17	15903 Alden Ave
	17	3249 West 153rd St
	17	15416 Montrose Ave
	17	3193 West 165th St
	17	14570 Lorain Ave
	17	15233 Triskett Rd
	17	14416 Rainbow Road
	17	3095 West 159th Street

Story and photos by Jerry Masek

First in a series on local fitness centers

    Woody Allen once said: “Those who can’t do, teach. Those who can’t teach, teach phys ed.”

    Woody Allen never met Kyle Amsdell.

    Amsdell, Owner of Euphoria Health & Fitness, definitely practices what he preaches. For 16 hours a day, he trains with clients.

    Amsdell, 48, could be one of the most physically fit people in Northeastern Ohio. Monday through Friday, he starts his day at 5 a.m., working out with clients in a suburban swimming pool. After a 15-minute lunch break and a series of intensive 30-minute training sessions with individual clients, he heads home at 9 p.m.

    He describes himself as “extremely goal-oriented.” His intensity sets the pace and tone for employees and clients alike at Euphoria. The operation reflects the owner.

    Amsdell has entered 24 Ironman competitions and some 500 triathlons. These events combine long-distance running, biking, and swimming.

Welcome to Euphoria

    The center, at 20445 Emerald Parkway, is near the Grayton Road exit of Interstate-480. It shares the One International Place building with several firms, including Bravo Wellness.

    It includes an outdoor obstacle course that is “one of the best in the nation,” Amsdell says. Euphoria owns more than 80 acres of outdoor training grounds. Athletes can also use trails in the adjacent Rocky River Reservation.

    Swimmers enjoy partnerships with several local pools for training, and have access to a private beach on Lake Erie for open water training.

    Amsdell is one of 10 certified physical trainers on-site. All have key cards for 24/7 access, so they can train with clients well into the evening. Amsdell works with more than 20 clients each day or up to 150 to175 clients per week. Since the center opened in 2007, he estimates that “thousands” of persons have worked out there.

    Although Euphoria attracts those seeking elite training, such as marathon runners and Iron Man athletes, clients have diverse needs, Amsdell says.

    Trainers often focus on specialties such as youth fitness, golf, basketball or football. Weight loss is also a popular concern. Amsdell, a trained dietitian, starts all clients with nutritional counseling; no matter what package they purchase. 

    Also available are corporate fitness programs, group fitness classes, and massage at Green Massage Therapy in the same building.

    Euphoria offers various fitness classes and personal training options. Fees depend on the option. For more info, visit, www.euphoriahealthandfitness.com

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Other local fitness centers: Gunning Recreation Center, West Park-Fairview YMCA, Anytime Fitness in Warren Village, and Fitness 19 in Kamm’s Plaza. They will be featured in future issues.

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Jerry Masek, a certified hypnotist, is active in local holistic events.

*This column in no way is meant to replace or contradict regular medical recommendations from a certified medical physician. 

• 

Have you been featured in the West Park Times? Would you like a print photograph of something that has been featured in one of our issues?

We can provide you with either:

1.) An actual print copy or multiple copies of the exact newspaper print edition you are looking to for,

-OR-

2.) A professional print copy of any photograph featured in the West Park Times taken by renown professional photographer, Jerry Masek.

To get your print newspaper copy or professional photograph, contact the West Park Times via email or telephone at westparktimes@gmail.com, (216) 640-0172.

By Jessie Schoonover

People now love doing the laundry.

“I wanted people to be able to do their laundry and relax at the same time,” says Wash House and Cafe Owner Sophia Fernandez. “I want people to find some ‘me’ time while they are getting stuff done.”
Having younger children not long ago, Fernandez knows toting them to the laundromat, where they must sit and wait with bridled patience, isn’t ideal.

Other perks of doing laundry or just stopping by The Wash House and Cafe include:

• Fast-speed W-Fi
• Clean, well-maintained machines
• Lift to upper level of machines
• 36 dryers and 34 washers (never wait!)
• Same-day drop off service (varying charges may apply)
• Ever-evolving and expanding food menu and bakery
• *Machines are new, are available in multiple sizes for convenience, and are capable of washing and drying in less than 45 minutes!
• Competitive rates– per-pound, The Wash House and Cafe costs less. Efficient machines allow for less water and even quicker drying!

“No one ever thought about the convenience of the customer,” Ferndandez says. “I don’t want to be uncomfortable the whole time I’m sitting there,” she says, noting how she feels, personally. That’s one reason, she says, she created the kids’ play area, equipped with multiple televisions and a safe, padded play zone that is partially enclosed so it is easy to see children as the exit and enter the area.

To see everything the Wash House and Cafe has available, visit http://www.washhouseandcafe.com.

Offering way more than laundry…

Some stop for the Caribou Coffee or Mitchel’s ice cream. Some, for the delicious bakery or lunch items, like the NEW ham and cheese stuffed into a croissant. Some for the convivial atmosphere, welcoming to both individuals and groups.

One of the most notable aspects of this laundromat is the accommodating and helpful nature of the staff. Several individuals were greeted at the door, where their laundry was taken and carried for them as they were personally assisted to the machines.

“We’ve even helped people in from the rain with all their stuff,” Fernandez adds. “We do almost anything for our customers.”

Since opening, Fernandez says she has definitely gotten the reaction from customers that she initially wanted: people now love doing their laundry.

“People have even stood in the door and said: ‘man, I love this place,’” she says.

So, there you have it: with The Wash House and Cafe, there’s never a reason to loathe doing a load of laundry again!

The Lakewood Historical Society will present A Century of Bridal Fashion exhibit, ranging from 1890 to 1990, at the Nicholson House on July 19, 20, and 21, from noon until 4 p.m. each day.

This exhibit will feature a display of 30 wedding dresses from throughout the century, along with veils, wedding accessories, wedding documents, and a large selection of photographs.

The dresses have been selected from the archives of the Lakewood Historical Society, The Virginia Marti Archives of The North Coast College, and many are from local Lakewood families. Identifying information and pertinent family history will accompany each dress.

Following the viewing of the wedding dresses, accessories, and photographs, guests are invited to enjoy wedding cake and punch in the tent on the side lawn of The Nicholson House.

Tickets are available at lakewoodhistory.org, or by calling (216) 221-7343. All tickets will be timed, to ensure entry to the exhibition on a reserved day and at a reserved time. Purchase tickets ahead of time, as the availability of on-site tickets is not guaranteed.

Tickets are $20 for adults and $10 for students with valid ID. Tickets are nontransferable and nonrefundable.
Proceeds of the event support the programs and properties of The Lakewood Historical Society.

Only about 60 youths in West Park play organized rugby. But those who do, play it very, very well.

On May 18, two local rugby teams won state titles in their respective age divisions. The teams, part of the West Park Shamrocks, were made up of coeds in grades 3-4 flag , and boys in grades 7-8 tackle.

Two other teams, coeds in grades 5-6 flag, and 5-6 grade boys tackle, each finished second in the state tournament. All four teams finished first among teams in the City Cup Championship.

Rugby is often considered the forerunner of American football. Locally, the seven-week season began around April 1. Games are played at St Ignatius High School Sunday afternoons.

For information on how you can become involved in this unique sport, contact Manager Jeff Vollmer at westparkrugby@yahoo.com

PICTURED:
Colin Tedesco

The West Park Kiwanis Independence Day parade goes from 9:30 to 11 a.m. It begins at the intersection of Lorain Avenue and Rocky River Drive, proceeding down West Park Road., before returning to Rocky River Drive.

Questions? Send us an email or leave a comment here.

By Jerry Masek

A well-documented shortage of priests in the Catholic faith has now hit close to home.

Effective June 30, the Rev. John M. Pfeifer will serve as pastor of St. Patrick Church, 4427 Rocky River Dr. at Puritas Avenue, and St. Vincent de Paul Church, 3473 W. 135 St., north of Lorain Avenue. According to Google, the two churches are 3 miles apart.

Rev. Pfeifer, ordained in 2007, has served at St. Albert the Great Church in North Royalton since 2015.

Rev. Pfeifer replaces the Rev. James Ols of St. Patrick, who is retiring, and the Rev. Kenneth Wallace of St. Vincent de Paul, who was assigned to another parish. Rev. Ols was ordained in 1975. He has served at St. Patrick since 2012. Rev. Wallace, ordained in 2000, has served at SVDP since 2015.

Maureen Mountcastle, a fixture in the St. Patrick front office for 43 years, is also retiring.

By Shannon Caringi of Trillium Living

There is nothing that creates curb appeal like a lush, green, well-maintained lawn. It is your home’s first impression to the world!
Having a beautiful lawn is the great obsession of some homeowners, but for others, it is a mystery.
These easy lawn care tips will simplify the process so that you can have a gorgeous yard your neighbors will envy!
Easy Lawn Care Tips
Mowing Tips
• Always keep the mower blade sharp. It may need to be sharpened 2 or 3 times during the season. This will make a clean cut on each grass blade and keep the grass from looking “torn.” This creates a professional, manicured appearance.
• Never “scalp” grass or cut below 2.5 inches. This can burn the grass and provide an environment conducive for weeds and pests.
• Mow regularly so that no more than 1/3 of the grass blade height is removed at one time.
• Keeping grass at a height of 2.5 inches high in spring and 3 inches high in summer will yield the best results. This length allows the grass blade to shade the roots and crown of the plant. This keeps the grass green and lush throughout the heat of summer.
• I highly recommend a mulching mower. This type of mower shreds grass clippings and leaves into a fine mulch and applies them back to the soil. This is an organic fertilizer, providing nutrients to the soil. A mulching mower can also be used in the fall in lieu of raking leaves. This is a time saver and keeps landfills free of unnecessary organic material.
Watering Tips
• Generally, most lawns don’t require supplemental watering in the spring and fall. Rainfall is plentiful, providing adequate moisture. However, summer is generally when dry periods necessitate lawn watering.
• Buy a rain gauge to see how much rainfall your area receives each week. A lawn needs at least an inch of rain each week.
• Use a sprinkler that sprays water as close to the ground as possible. The goal is to water the soil and avoid water from blowing away or evaporating before it reaches the ground.
• Water only in the morning as this enables the roots to absorb water before the heat of the day. In order to minimize the chance of foliar diseases, leaves should be dry most of the day and night.
Fertilization Tips
• A professional tip for a beautiful lawn is to test your soil each fall. Soil tests are inexpensive and are available at most garden centers. The soil test will provide recommendations for soil amendments and fertilization needs. This takes all of the guesswork out of lawn care and eliminates buying products that are unnecessary for your lawn. Testing pH is important because grass grows best at a pH of 6.0 to 7.0. Outside of this range, the grass plants won’t be able to absorb all of the nutrients from the soil to look its best.
• There are many companies that offer a “four-step” lawn fertilization program. These are extremely convenient and designed to make lawn care simple. However, most of these steps provide more than fertilizer. Chemicals are included to treat insects, diseases and weeds that may or may not be an issue in your lawn. These can contribute to water pollution and harm beneficial organisms. There are also concerns if you have pets and children. Be sure to talk with an expert at your local garden center to selectively purchase the products your lawn needs.
• There are also organic “four-step” options that are safe for pets and children. These are environmentally friendly (important to protect our Great Lake!) as they promote healthy microbes and don’t harm the earthworms that naturally keep soil healthy. Organic fertilizer won’t burn grass and lasts longer in the soil, so you will see more long-term lawn health. Used in conjunction with proper lawn maintenance, you will get great results!

Find more great information and gardening tips at https://trilliumlivingllc.com/

By Jerry Masek
West Park residents are surrounded by numerous ways to keep active and stay healthy. This column will keep you informed each month.

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Think about it. Every trip you take, whether by car, bus, bike or train, starts with walking. It is the most basic exercise you can do, and summer is the best time to get up and get out.

KCDC coordinates ‘Walk On Wednesdays’
Have fun, enjoy the weather, stretch your legs, make some new friends, and learn about West Park. Walk On Wednesday, coordinated by the Kamm’s Cormers Development Corp. (KCDC), starts at 6:30 p.m. on the second and fourth Wednesday of each month, through Oct. 23.
The free 90-minute walks cover 1-2 miles at a leisurely pace. Learn more about area events, places and merchants. Here some coming walks. There is no need to register.
July 10, Learn more about the July 13 Garden Walk from the KCDC staff and volunteers. Park free and meet at the West Park Rapid Station, 14510 Lorain Ave. Visit some terrific gardens, walk through the neighborhood, and return to the Rapid Station.
July 24, Meet at Kamm’s Plaza, where Lisa Kay, owner of Kamm’s Corners Ice Cream Co., will talk about Christmas in July. Walk to the beautiful River’s Edge, 3430 Rocky River Dr. for a tour, and return to Carol and John’s Comic Book Store in Kamm’s Plaza.
August walks are set for Aug. 14 and 28. For info, visit KammsCorners.com
Walk to Neptune and back
For an educational adventure the whole family can enjoy, try the 3/4 miles Solar System Walk in the Metroparks.
From West Park, just head west on Puritas Avenue, turn left on Valley Parkway, and turn left into the first driveway, for the South Mastick Picnic Area. Along the all-purpose trail, you will see a series of waist-high colorful wooden educational displays, two to introduce the experience, one for the Sun, and then one for each of the 8 planets.
The walk really helps you appreciate the size of our solar system. Every foot you walk equals around one million miles in space. And, your children will get to exercise their minds a bit during the summer break. When you get home, you can also plan a trip to the Great Lakes Science Center, which includes the Visitor Center from the NASA Glenn Research Center.
The Solar System Walk was developed several years ago by NASA, in cooperation with the Metroparks and Cleveland Public Schools.

Learn more about holistic health

• Monday, July 8, 7-9 p.m., Hypnosis drop-in session, West Park Massotherapy, 4168 Rocky River Dr. at Valleyview Ave. Bring your questions. Experience hypnosis, if you want. RSVPs encouraged, walk-ins welcome, 216-210-5504.

• Saturday, July 20, 11 a.m.-6 p.m., Holistic fair with an ecological theme, West Shore United Universalist Church, 20401 Hilliard Blvd., Rocky River — a 7-minute drive from Kamm’s Plaza. This is a unique opportunity to learn about holistic modalities, including hypnosis, yoga and reiki, Free lectures, some vendors sell products and services. $5 admission.

Keep cool in the pool (optional)
Gunning Recreation Center, 16700 Puritas Ave., offers open swim times 6 days a week, usually in the afternoon. The center also has a weight room, indoor track, kickball and youth baseball. Call 216-420-7900.
West Park-Fairview Family YMCA offers open swims, family swims, adult swims, lap swims and more. Call 216-941-5410

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Jerry Masek, a certified hypnotist, is active in holistic events. Submit column items to jemasek@aol.com.

The next cure for cancer could come from one of these smiling faces. The sky is the limit for them. But even the sky cooperated May 28. The rain held off just long enough for these happy graduates to walk from St. Joseph Academy to Our Lady of the Angels Church, as plenty of proud parents watched.